Plant forward recipes for you & the planet.
FOOD TO FUEL YOUR HEART BODY & SOUL
Gluten Free
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Dairy Free
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Refined Sugar Free
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Gluten Free ∙ Dairy Free ∙ Refined Sugar Free ∙
Design your life with Conscious Creation
A COMPREHENSIVE NUTRITION & LIFESTYLE PDF
The way we intentionally choose to nourish our bodies will have a large impact on our health, the environment and the way in which we show up in this world. I have spent years studying how to optimally fuel our bodies, regulate our nervous system and care for our vessels. As a certified clinical nutritionist and meditation instructor I have complied all my teachings into one easy document that you can use as a guide in your own journey.
Nourish your veccel with intention
A MENTAL & NUTRITIONAL HEALTH PROGRAM DESIGNED FOR YOU
Grounded by Science & backed by results.
THIS DOCUMENT INCLUDES :
+ daily goal setting
+ 2 week meal plan + grocery list
+ science backed tools for stress
+ guided meditation techniques
+more
What people are saying
I loved Sage + Sound. I took Courtney’s breath work class and it was absolutely unreal. I rarely leave reviews but I left the class feeling like a weight was lifted off me. Fabulous for anyone who needs a great start to the day with intention setting!
Just what I needed! I left feeling so much more relaxed mentally and physically. I will definitely come back.
Comfortable and peaceful!
Dinner Recipes
Lets make breakfast
Sweets for the soul
Smooth Move
Smoothies are a great way to add extra greens and nutrients to your day! Here you will find all my favorite smoothie recipes!
Easy Lunches
Nutrition & Superfoods
The best paleo Veggie Filled Turkey Burgers on a butter lettuce wrap